Any natural health remedes to increase repair of meniscal cartilage and knee lig!
Question: Not looking for rehabilitation exercises or modalities.
Answers: Not looking for rehabilitation exercises or modalities.
Glucosamine, Chondroitin, and MSM are the three most popular and common ingredients for joint health that help with cartilage and ligaments.
If you're looking for more than that to help support the rest of the joint tissues, you could also try Microlactin, Hyaluronic Acid, Tart Cherry Extract, Litozin (Danish Rose Hips), and Avovida (a combination of avocado and soy).
The only thing to watch out for is allergies... the Microlactin is from milk and the Glucosamin is typically from Shellfish (those are the most common allergens).
Combination of Celadrin Glucosamine Chondrointin. Glucosamine and Chondrointin is essential for joints and ligaments elasticity. Celadrin helps cure a lot of inflammation.
Check other sites for detailed answers.
Solgar offers Celadrin Glucosamine Complex, you may try this brand.
Hope it helps.