Naturopathic solutions to Anxiety and depression?!
Question: I'm trying to work on anxiety and depression issues by treating the causes and reflecting on myself without medication. Meditation, Nutrition and physical activities are all becoming part of the solution. I am trying to find a natural way to relieve some of the symptoms when it gets to bad. Any advice?
Answers: I'm trying to work on anxiety and depression issues by treating the causes and reflecting on myself without medication. Meditation, Nutrition and physical activities are all becoming part of the solution. I am trying to find a natural way to relieve some of the symptoms when it gets to bad. Any advice?
First of all a simple lifestyle changes might save the day:
1) Don't spend too much time in the dark room - if you have "no-light-in" curtains in your bedroom, remove them - waking up because of the natural light is the best for your mood
2) Walk in the park (or city streets) for at least 30 minuets every day (1 hour is ideal)
3) Stop watching TV (spend at least 1 month TV free), if you can not see yourself without it, at least stop machining it before 9 pm