Juice Cleanse?!


Question: What is a good recipe for a juice cleanse and the best way to go about it?


Answers: What is a good recipe for a juice cleanse and the best way to go about it?

If you want to do a juice cleanse I suggest you get a recipe book. I have used the Juiceman's Power of Juicing by Jay Kordich you can get it cheap on Amazon. Another book is Raw Juices can save your life an A-Z guide to juicing by Dr. Sandra Cabot. There are many more but they have enough recipes in those.

Simple recipes are apples and carrot; pear and spinach, beets and apple; beets, apple and carrot; carrots and parsely; cantaloup by itself, pineapple by itself, grapefruit by itself or with apple; and celery, carrot, and parsley. There are more recipes and they are more complicated. I suggest a recipe book because not everything can be paired together and usually they give you an idea what should or should not be paired. If the wrong foods are paired then the food would taste bad and your stomach will hurt but some have higher tolerances than others.

Start off slow for three days and get more information about it, then progress to the longer days.There are people like Angela Stokes that has done one for 92 days. Try to get in your vegetables as well, sometimes it is easy to stick to fruit but after some time, your taste will change and you will find that fruit seems sweeter and saltier than when you first started (you will not notice on a short fast).

My wife just completed a 3 day juice fast from a local fresh juice store see link:

http://www.ardensgarden.com/cleansing.ht...

This worked out very well for her balanced with some other changes (increased water intake, less meat, increased exercise, etc...) You can check it out.

the best fast that i tried is using carrot juice acording to teaching toist y budist it start the reconstrucion of your system on fisical level stimulating your ability to heal your self,,,fast with citris juices are only water are also very clensing but take care to eat only white rice to balance the bateria of the stomach before you eat heavy foods that can cause an obstrucion. ,,if you like to try somthing difrent try a one week apple fast you be surprise, your energy will be completly renewed, you fill 5 years younger and wont have problemas digestive afterword eat a minimun of 3 apple a day drink lots water for 5 to 7 ndays

Plain water is as good.





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