What are the benefits of water therapy?!
Question: Water is the main ingradient of our body and lack of water or dehydration is now believed to be the root cause of many illness. Dr. F. Batmanghelidj, M.D. has done pioneering work in water cure. You my find details of his findings in his book "Your body's many cries for water". You may visit his web site, http://www.watercure.com for further details.
Answers: Water is the main ingradient of our body and lack of water or dehydration is now believed to be the root cause of many illness. Dr. F. Batmanghelidj, M.D. has done pioneering work in water cure. You my find details of his findings in his book "Your body's many cries for water". You may visit his web site, http://www.watercure.com for further details.
Resistance, to build and tone the muscles, without pressure and exersion of the joints.
keep you slim and detoxify body.
you wont have to take a shower. or a bath
*Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.
* Unlike most land based exercise, water provides resistance to the movement in all directions which allows all of these directions be used in the strengthening process.
* The unique properties of water enable your heart to work more efficiently. The hydrostatic pressure of water pushes equally on all body surfaces and helps the heart circulate blood by aiding venous return - blood flow back to the heart. This assistance to the heart accounts for lower blood pressure and heart rates during deep water exercise versus similar exertions on land.
Good Luck and Take Care. :)