Anyone know anything about Oil Pulling?!
Question: I have recently been told about a detox thing called "oil pulling" where you swish sesame seed oil around in your mouth for a while every morning. Sounds a little far fetched to me, but I was wondering if anyone has some personal experience, better explaination to how it works, or knows someone personally who has done it with good or bad results. Thanks
Answers: I have recently been told about a detox thing called "oil pulling" where you swish sesame seed oil around in your mouth for a while every morning. Sounds a little far fetched to me, but I was wondering if anyone has some personal experience, better explaination to how it works, or knows someone personally who has done it with good or bad results. Thanks
HI Mel
Ive been doing OP for about 2 months now and Im very happy with the results. My gums are much stronger and breath is much better. Has a lot of other benefits as well.
Here is the link to learn more about OP
http://www.earthclinic.com/Remedies/oil_...
Best of health to you
I am doing it daily in the morning. It works out well to cleanse & remove mucus from throat.
How to do it :-In the morning, before breakfast on an empty stomach pour 10 ml of gingily oil in the mouth. Swish & swirl the oil in the mouth & through the teeth for 15 to 20 minutes. the oil gets whiter & thicker. Spit the oil & rinse your mouth with water thoroughly.