What is the best way to overcome Insomnia?!
Question: sometimes I manage to sleep regulary 6 hours a day, but if in only one night i can't sleep on the routine time for some reason like working late or having a party...etc if that happen my whole routine get screwd and i have to work for a month at least to restore the system I have to be used to... I'm working in different shifts but mostly during day hours, and some times even without having a reason I simply can't sleep even I'm so tired... so finly, do you know any way to beat Insomnia please!?
Answers: sometimes I manage to sleep regulary 6 hours a day, but if in only one night i can't sleep on the routine time for some reason like working late or having a party...etc if that happen my whole routine get screwd and i have to work for a month at least to restore the system I have to be used to... I'm working in different shifts but mostly during day hours, and some times even without having a reason I simply can't sleep even I'm so tired... so finly, do you know any way to beat Insomnia please!?
Dear asker as it's known that insomnia sufferers complain of not being able to relax physically and mentally enough to sleep. this is in general. let's go step after step with simple and hopefully helpful tips that i wish can help you sovling you insomnia:
First of all the best thing to do is to obeserve the underlying cause(s) of insomnia, so as you have said, you are working on diff shifts ,night/day, which is one of the most unpathlogical reason introduces Insomnia. you can help a lil in sloving this side of your insomniac problem by sleeping short naps during the day after a night shift, so your body don't use to sleep a long periods during day llight, the second tip is to be active when you are awake as working out, be socialy active...etc It