Multivitamin tablets.?!
Question: Hi! Can someone plz suggest me a nice multivitamin tablets.(with no side effects)
Answers: Hi! Can someone plz suggest me a nice multivitamin tablets.(with no side effects)
I have tried all brands, and have not noticed any differences. I did need to take them after a meal, or my stomach would give me problems. I had no adverse side effects from any brand, and I've even used generics.
they all have side effects.
What do you consider a side effect? I myself use "One Source" is higher in some of the Vitamins. Take it with food if you stomach is giving you a hard time.
According to WHO And EUROMONITOR and READER DIGEST this NUTRILITE is no 1 herbal Multivitamin food supplements company and you can have them
It is better to take seperate vitamins.
Multivitamins do not dissolve properly.
Taking them seperate you can take vitamins that optimize each other. some vitamins work against each other and should be taken at different times.
Also multi and tablet and capsules have binders like magnesium stearate, palmeric acid and sobate benzonate
which are bad for your T cells.
I take B complex, energy antioxidents and memory vitamins in the morning
I take other vitamins and minerals in the afternoon
that work best with vitamin C and zinc
At bedtime I take magnesium, potassium, D3 and 2 mg boron
In general you don't get any side effects from mulivitamins but there are isolated exceptions as some people claim that they do cause side effects.
vitamins can be very tricky.you need to get some basic knowledge,go to http://4health411.com click on the 10 secrets prompt and check out the information.