What is the best relaxation/meditation method for falling asleep?!

Question: I used to have a biofeedback/imagery tape I would listen to at night but I lost it. What recommendations do you have for restful, relaxed sleep?

---

---

Answers: I used to have a biofeedback/imagery tape I would listen to at night but I lost it. What recommendations do you have for restful, relaxed sleep?

---

---

the yoga possition called the Rocking Chair or the Spinal roll is very good, please see link or google it:
http://www.holisticonline.com/Yoga/hol_y...
doing exercise also mkes you tired & releases relaxing hormones!

---

---

get another biofeedback/imagery tape

---

---

Read before you fall asleep.

---

---

Pushups, situps and red wine.

---

---

---

---