What is the best way to help you sleep without sleeping pills?!
Question: Drink warm milk before you go to sleep. Something happens to the milk when it is warmed up. It has worked for me but I also take Melatonin which takes a week to work but you dream a lot. It is supposed to be natural and I think it is for people like me who are older and do not make as much melatonian. Check it out and also talk to a doctor before taking any supplements. Good luck.
Answers: Drink warm milk before you go to sleep. Something happens to the milk when it is warmed up. It has worked for me but I also take Melatonin which takes a week to work but you dream a lot. It is supposed to be natural and I think it is for people like me who are older and do not make as much melatonian. Check it out and also talk to a doctor before taking any supplements. Good luck.
I play mental dominos.
well there is a couple of ways that help me
1. smoke some weed and get really ripped
2.have some ruff sex
3.get really drunk
UHH ASK UR DOCTOR
HE MIGHT HAVE SOME GOOD ANSWERS! OR LOOK IT UP ONLINE
You said no pills, but Calm Forte' is good. They are pills, but they're all natural; none of that becoming addicted to them stuff. I take these every once in a while. You can get them at a health food store.
I use melatonin but it takes a few days to start working. It is something that our body produces naturally but some people do not produce enough. I also meditate sitting crosslegged on my bed. That always makes me sleepy. Don't watch t.v. before bedtime, don't exercise or do anything strenous right before bed. Although execising a few hours before bedtime is good. Read or something relaxing like listening to music. Cammomile tea. Warm milk.
Turkey(wild 101)
Make sure you are getting plenty of exercise each day.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn