I cant stop feeling bad?!
Question: I cant stop feeling bad... what can I do??? I have been feeling bad for years... I keep asking myself what is making me feel this way and nothing helps... and if I force my self to stop thinking then I feel more miserable... how can I get out of this delima?.... how am I prolonging this misery?... do I need to accept something?... does anyone have any insight, because I am lost???
Answers: I cant stop feeling bad... what can I do??? I have been feeling bad for years... I keep asking myself what is making me feel this way and nothing helps... and if I force my self to stop thinking then I feel more miserable... how can I get out of this delima?.... how am I prolonging this misery?... do I need to accept something?... does anyone have any insight, because I am lost???
Our bad feelings all come from the seven negative human emotions common to us all.
Your problem is you are allowing certain of them. This is causing unnecessary glandular activity and if you don't know what the medical profession has been telling us about the grave dangers here, you should, since you are one of the many that allow their destruction by it.
Norman Vincent Peale said, "There are two kinds of stress, necessary and unnecessary."
The seven negative human emotions are responsible for all unnecessary stress/distress and as soon as we allow one or more of them, things become bad and we are no longer receiving certian of the seven spirits of God that are His eyes.
Lets look at one of the seven negative human emotions, "Doubt". Doubt keeps us from "Faith". Faith is one of the seven spirits of God that are His eyes were in we are to walk. What does the Bible show us here?
Romans 14:22 Hast thou faith? have it to thyself before God.
Happy is he that condemneth not himself in that thing which he alloweth.
Romans 14:23 And he that doubteth is damned if he eat, because he eateth not of faith: for whatsoever is not of faith is sin.
Well, whichever of the seven negative human emotions is your stumbling block, I can tell you with all confidence, Doubt is where you start. The first step is to free your heart of all Doubt. If you will do this, the flow of Faith can not be stopped as it is long time God's gift to us all as are all seven of God's spirits.
Keep your heart from Doubt and receive strong Faith and have strong Faith unto thyself for to do other wise will only lead to pain and loss. If you have no Doubt you can have no fear or worry or any of the many things that come when Doubt is working with one or more of the other six negative human emotions.
The Doli Lamma said, "Faith is like your hand, with it you can grasp all the rest."
Job 5:19 He shall deliver thee in six troubles: yea, in seven
there shall no evil touch thee.
You are welcome to a God given copy of the Millennium game that gives you the seven names.
Sincerely, patzen.
Eliminate all sugary foods from your diet and you will get more energy. More energy means go and take a daily stroll, which will make you feel better. Start out having a goal and work toward your goal a little bit at a time. Think what you are doing tomorrow, no matter how small it is, just do it and you will have a sense of accomplishment.
Eat a full pack of bayer asprin
Add Vit B and Vit D to your diet - or as supplements. Take the Vit B 2x daily - it is a water soluble, and your body will excrete what it doesn't use immediately.
Take St. John's Wort, 5HTP or sam e to help elevate your mood while you work on finding the root cause and dealing with it.
How is your diet. You need a healthy diet, with lots of greens
and lots of water.
NO - refined sugars (white table sugar or high fructose corn syrup are absolute evil) or artificial sweeteners. Turbinado (can be substitued in recipes for white sugar), honey, molasses and stevia (a plant dirivative which is super sweet) are okay.
NO country music and other negative input to give you something to cry with. Think positively, and surround yourself with positive things. Watch your input. The old computer saying - "garbage in, garbage out" works equally well for the human psyche.
Some things to read about and consider whether they may be the root of your problem:
adrenal fatigue
hypothyroid
Check out Dr. Rind's site for both of those. Here's a link to start you out http://www.drrind.com/scorecardmatrix.as...
heavy metal toxicity (most likely mercury) - http://www.noamalgam.com
Mercury toxicity is a culprit in chronic fatigue, fibromyalgia, and several other "mystery" diseases which cause lethargy, apathy and depression of mood.
It could be premenopausal symptoms that most docs don't even talk about or address. No Amalgam, Andy Cutler's site, should have a link to a couple good books about that. Check out his book list.
you sound like you are depressed. you should talk to a certified mental health professional or your doctor (M.D.) as soon as possible. If you are underage, school have psychologists or social workers you can talk to for free. I have posted this info before but there are hotlines for people with depressive symptoms go to http://www.nimh.nih.gov/health/topics/ge... for more info. If you are religious, you can always talk to someone in your church's (temple/synagogue) ministry.
please do not self medicate. and that includes over the counter medication not approved by the FDA.
try to get enough sleep, eat well, drink water and stay away from sugary caffeinated drinks and junk food and also drugs or alcohol. stay away from people who are depressed or who may trigger in you depressive symptoms.
I hope you feel better. Contact me anytime:)