Could someone explain mindfulness?!

Question: Mindfulness is awareness. Being aware of the impact you have on others. Being aware of the impact of your actions, speech and thoughts of yourself upon yourself and upon others as well.

This awareness extends ecologically, spiritually, mentally, emotionally . . . in all ways.

Answers: Mindfulness is awareness. Being aware of the impact you have on others. Being aware of the impact of your actions, speech and thoughts of yourself upon yourself and upon others as well.

This awareness extends ecologically, spiritually, mentally, emotionally . . . in all ways.

http://www.jimhopper.com/mindfulness/

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Could someone explain mindfulness?!

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