What are the benefits of taking B1 vitamins??!

Question: Vitamin B1, also called thiamin, assists the cells in transforming blood sugar into energy. B1 is something the body must have in order to maintain normal growth and development.

It also helps to maintain the heart, nervous, and digestive systems.

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Answers: Vitamin B1, also called thiamin, assists the cells in transforming blood sugar into energy. B1 is something the body must have in order to maintain normal growth and development.

It also helps to maintain the heart, nervous, and digestive systems.

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More energy and stamina.

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gain more energy

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b12 much better but am sure b1 is also good

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Vitamin B1, also known as thiamin, helps fuel your body by converting blood sugar into energy which is what every cells needs to function.

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http://www.lifeclinic.com/focus/nutritio...

great article on b1 benefits!

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