What is a good simple form of meditation and relaxation to relieve headaches?!
Question: Stress really settles in my head and shoulder area! What are god, natural ways to help get rid of this discomfort?
Answers: Stress really settles in my head and shoulder area! What are god, natural ways to help get rid of this discomfort?
Many people do nocturnal meditations which I find too forceful and wake up with a headache, first is to let go of what is bothering you for your chi to be released.
I use the Alpha meditation myself.
Binaural beat recordings use specially generated sounds to alter brain waves, allowing you to quickly enter states of creativity, relaxation and pure energy.
Binaural beats.com has a cd on headache release.
if the pain is often i recomend u see the doctor
but if not try to think of happy thoughts..close your eyes and
imagine yourself in a place, or a surrounding that makes u feel happy or refresh....
when i am stress i imagine myself in the forest because the sound of the forest makes me feel calm..and relax..hope this helps u in some way
Try stretching a bit, or get someone to massage your shoulders.
Pranayam to relieve headache.Do this exercise everyday and stress and headache will go away over time.
Anulom Vilom