Lower blood pressure?!
Question: my blood pressure has been running high since my wife's death - they keep increasing my blood pressure meds (that I dont' want to be on) and I think a lot of it is just all the bottled up pain inside of me and the stress of being alone. My dog died also. I thought about getting a cat or dog but I am hoping to find work sometime and I dont' know if I am going to move or travel or stay here or whatever. I'm eating far less and balanced meals now, and I am exercising more than I ever have. As much as I can. I don't know what else to do. I guess I just need to have a good cry. I don't know. But men don't cry easily. I tend to hold it all in..It's getting pretty scary and I don't know what more I can do besides ask for prayer. I've done a lot of deep breathing and all that.
Answers: my blood pressure has been running high since my wife's death - they keep increasing my blood pressure meds (that I dont' want to be on) and I think a lot of it is just all the bottled up pain inside of me and the stress of being alone. My dog died also. I thought about getting a cat or dog but I am hoping to find work sometime and I dont' know if I am going to move or travel or stay here or whatever. I'm eating far less and balanced meals now, and I am exercising more than I ever have. As much as I can. I don't know what else to do. I guess I just need to have a good cry. I don't know. But men don't cry easily. I tend to hold it all in..It's getting pretty scary and I don't know what more I can do besides ask for prayer. I've done a lot of deep breathing and all that.
Here is a list of products with links that will absolutely lower your blood pressure.
Heart Formula and cayenne tincture
http://www.herbdoc.com/store/Scripts/pro...
Raw virgin coconut butter
http://www.premierorganics.org/
Unique E
http://www.acgraceco.com/whyoure.html
U-CURE stress eliminating system
http://www.20minutestolessstress.com/
Resperate
http://www.resperate.com/
Zona
http://www.zona.com/
Happy Health
-Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.
-A key to healthy eating is choosing foods lower in salt and sodium.
-Being overweight increases your risk of developing high blood pressure. In fact, blood pressure rises as body weight increases. Losing even 10 pounds can lower blood pressure and it has the greatest effect for those who are overweight and already have hypertension.
-Being physically active is one of the most important steps you can take to prevent or control high blood pressure. It also helps reduce your risk of heart disease. It doesn't take a lot of effort to become physically active.
-Drinking too much alcohol can raise blood pressure. It also can harm the liver, brain, and heart. Alcoholic drinks also contain calories, which matter if you are trying to lose weight. If you drink alcoholic beverages, have only a moderate amount