Best ways to relieve stress?!
Question: school causes a lot of stress for me. I've tried lots of things but nothing seems to get rid of the daily stress I have. any ideas?
Answers: school causes a lot of stress for me. I've tried lots of things but nothing seems to get rid of the daily stress I have. any ideas?
I would recommend that you try yoga and try to meditate daily. Meditation has been proven to help reduce stress. Also, aromatherapy can help you tremendously. Pure essential lavender oil rubbed on your temples, perhaps while your meditating, can make a world of difference. It will keep you relaxed and reduce stress. To learn more about aromatherapy check out my page:
http://www.peaceful-organic-planet.com/a...
To learn more about meditation check out this page:
http://www.peaceful-organic-planet.com/m...
sex does it all
Stress busting warm chamomile tea with honey - at night. (It might put you to sleep, so not before school)
Exercise is great for relieving stress.
Find a relaxing hobby.
Prayer and meditation.
Well it depends on what you like to do? treat yourself to something special like a weekend vacation, spa,massage or just go out party for a night.
a nice long bubble bath ..and a hot tea ..that always works for me good luck
-Exercise regularly. Try 20-30 minutes of brisk walking, or go swimming or bicycling. Practice deep breathing exercise.
-Tackle only one problem at a time; if necessary, break it down into smaller, achievable goals and work through them.
-Get sufficient sleep.
For more details see below source:
When I was really stressed out, I would take a baseball bat and hit an old car that was in the drive way...(junk car) It made me feel a whole lot better and I did no particular harm to the car...
Try putting 2 - 3 drops of pure essential lavender oil into a warm bath and soaking in it for 20 minutes.......... other good essential oils for stress are Bergamot, chamomile, clary sage, frankincense, geranium, mandarn, marjoram and sandalwood.
Aromatic baths are an ideal way of using essential oils to alleviate stress, insomnia, depression and other stress related problems. In fact, it is very difficult to lie in warm, beautifully scented water and remain tense or miserable!!! Breathe slowly and gently. As you breathe in, feel the aromatic vapours entering every cell of your body and mind, collecting all negative, tense, tired feelings into a grey mist. As you breathe out, imagine the grey mist being breathed out.
After the bath, imagine all the tension and negative feelings running down the drain with the bath water....... :0)
CHEERS
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read a book in the bathtub.
aaahhh
relaxing
Deep breathing (pranayam) mentioned in other answers will help you very much to overcome stress and will improve your memory as well. I have described the exercise for you.Do it now and drive the stress away.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom