Best over the counter sleeping pills?!
Question: I have a hard time sleeping and I wake in the middle of the night but I don't wanna take any prescribed sleeping pills because they are addictive so, what are the best over the counter sleeping pills?
Answers: I have a hard time sleeping and I wake in the middle of the night but I don't wanna take any prescribed sleeping pills because they are addictive so, what are the best over the counter sleeping pills?
Don't go for the over the counter sleeping pills, u will get addicted. Go naturally and try home remedies.
-Take a glass of milk, sweetened with honey (with or without a pinch of nutmeg) every night half an hour before bedtime.
-Take a hot bath or shower at bedtime which will promote sound sleep.
-Practice relaxation exercises shortly before bedtime.
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almost all otc sleep aids contain the same primary ingredient, Diphenhydramine, aka Benedryl. Save some money, just buy the Benedryl 25mg caps and take two.
Try 5htp. I find these work very well for me.
Benadryl Works vert well.. I used them while I was in jail Worked good!!!
There's Melatonin, Valerian, Chamomile, Hops, L-Tryptophan, L-Theanine, Passionflower, and Scullcap (an herb).
You can try any one of those to help you sleep naturally.
I have good luck with the genertic tylenol(acetaminophen). I don't have any side effects, but there are a bunch of them out there, and the walgreen brand i did not have any luck with. You cannot get addicted to these, i use to work in a Pharmacy and the Pharmacists i worked with told me this. Good luck.