Does anyone think herbal sleeping tablets work ?!


Question: I took mine 4 hours ago and....nothing.I take them every night but they never work.I took melatonin once and they really work well but i came off them because i was not sure about how safe they are.I will be going back on them though because i am desperate for sleep.


Answers: I took mine 4 hours ago and....nothing.I take them every night but they never work.I took melatonin once and they really work well but i came off them because i was not sure about how safe they are.I will be going back on them though because i am desperate for sleep.

my mum takes them & she swears by them

I know Valerian root works for me. Its one of the compounds found in Valiums. Passion flower is another one. Try the liquid form, it doesn't taste the best, but its effective.

Ask me when I wake up!

They kinda work in a limp-handed way.

They aren't that effective, but can help you feel a little lazy before bed.

xx

Not at all...and they make your breath smell...lol
try using sea sickness tablets...they give you a sedative effect...it says so on the packet and you can use it for this purpose..honest.

Three 400mg capsules of Valerian works for me

Not as well as alcohol.

i blend a carrier oil with 5 drops marjoram, 2 pettigrain and 3 lavender. dab on the pillow and breathe deep. i have made this for friends and colleagues and am now indundated with desparate requests for refills.

the thing to remember with most of those herbal things is that a lot of them are hepatotoxic, some of them are acutely hepatotoxic, a lot more are chronically hepatotoxic. that means they cause liver damage when the build up on prolonged use.

Whether or not they work, I can't say because looking through the literature, the only people who tend to study them are poor scientists with ethnic backgrounds more heavily influenced by "alternative medicine". the adverse effects mentioned above however, are definitely real, studied by proper scientists, published in respected journals.

Valerian, and St. John's Wort work for me, also for depression and anxiety.

melatonin works for me.

They can work for some people but people with problems like pain or they can't get their mind to quiet, have OCD, serotonin imbalance or other neurological or nerve problems they most likely will not work

I take 5htp and that works very well. Far better than the Valerian.

oh yes they sure do i have tried them and i slept like a baby





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