Can you reccommend me an alternative remedy for Back Ache ?!
Question: its lower back ache and its uncomfy as i've never had trouble with my back
Answers: its lower back ache and its uncomfy as i've never had trouble with my back
I use Arnica Gel on my leg and it works very well. You could try it for your back as well.
Chiropractic treatment also helped me when I had back problems.
Your shoes might also be causing a problem.
Put a pillow on the floor, put a heating pad on top of it, lay with the small of your back on top of that...this should help.
Acupuncture worked greatl for me
put 2 tablespoons of english mustard in your bath. i dont know if it works but i read about it today on teletext on itv in the health section.
One method I use is a supplement in which the main ingredient is Dioscorea.
Dioscorea is wild yam root that provides phytosterols.
Phytosterols are plant sterols that can help your body recover from physical overexertion. Dioscorea helps support the body