What does transcendental meditation actually do?!
Question: I visited the website and looked it over. I know about all the health benefits and stuff, but what does it do for you mentally, and spiritually?
Answers: I visited the website and looked it over. I know about all the health benefits and stuff, but what does it do for you mentally, and spiritually?
Hello
Transcendental meditation is a taught technique which involves a silent mantra, chosen for you by your teacher.
All meditation, when done properly can help you transcend. transcend means to open the mind, to transcend your vision of reality, to enter the mind, to go above & beyond emotions, thoughts & body. It opens you to the real spiritual & mental self that you can be & the energy of all that you are connected to.
Pam
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