What is the best way to give self massage on hands ?!


Question: Using moderate pressure start at your finger tips and move the blood out of your fingers toward your heart. When you finish with the fingers, go to your palm and massage in a clockwise motion, starting at the base of your right thumb and go around and around until you reach the center of your palm. Move to your left palm and repeat the motions.
When you have done the hands , move to the wrists. Long strokes on the wrists toward the elbow. Front and back. Now do the backs of your hands with effleurage strokes as this is generally a tender area. Move the blood out of your hands and gravity and blood pressure will refill your hands.
Do this at least once a month to insure good circulation. More if needed or desired.


Answers: Using moderate pressure start at your finger tips and move the blood out of your fingers toward your heart. When you finish with the fingers, go to your palm and massage in a clockwise motion, starting at the base of your right thumb and go around and around until you reach the center of your palm. Move to your left palm and repeat the motions.
When you have done the hands , move to the wrists. Long strokes on the wrists toward the elbow. Front and back. Now do the backs of your hands with effleurage strokes as this is generally a tender area. Move the blood out of your hands and gravity and blood pressure will refill your hands.
Do this at least once a month to insure good circulation. More if needed or desired.





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