Are there any natural remedies to help you fall asleep?!
Question: -Take a glass of milk, sweetened with honey (with or without a pinch of nutmeg) every night half an hour before bedtime.
-Take a hot bath or shower at bedtime which will promote sound sleep.
-Practice relaxation exercises shortly before bedtime.
For more details see below source:
Answers: -Take a glass of milk, sweetened with honey (with or without a pinch of nutmeg) every night half an hour before bedtime.
-Take a hot bath or shower at bedtime which will promote sound sleep.
-Practice relaxation exercises shortly before bedtime.
For more details see below source:
Calms Forte by Hyland is a homeopathic remedy that I use the most.
Sleepy Time Tea works, too.
Valarian root tea... use two bags. steep 10 minutes.
Sleepy TIme tea is valarian root.
keep mind free
eliminate the cause of sleepiness first
Chamomile tea works for me most every time. Other things to try: melatonin and/ or valerian root, but the chamomile works really well. It's also really an excellent relaxant if you are stressed out.
Sleeplessness can be caused by many factors, like anxiety, body ache, uncomfortable bed, or chronic diseases like hypertension etc. It can lead to many psychological and physiological disorders. Milk and honey are very beneficial in the treatment for it. Milk contains traces of natural tranquilizers and honey contains the most easily assimilate form of sugar .Regular use of milk and honey helps to regularize the sleep pattern,thus helping to resolve sleeplessness.
See insomnia treatments, in section 3, at *ezy-build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself." (or choose your own wording) while you use the acupressure tapping. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your unconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques. * http://www.ezy-build.net.nz/~shaneris
Being a doctor (Homoeopathic), I would suggest you to simply have some coffee 5-6 hours before sleep. You won't feel even 1% sleepy for 5-6 hours due to effect of caffein in the coffee. But after 5-6 hours you will fell like 1000% sleepy.
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
Melatonin is excellent. Take 3-5 mg. If not effective, it is safe at dose up to 100 times that,
Also breathe lavender essential oil. Especially helpful if worried or can't shut thoughts off.
Hops and Valerian are helpful sleep herbs.
Also the old standbys of sleeptime tea, hot milk and honey and chamomile.
Melatrol will help you fall asleep faster, deeper and provides you with a better quality sleep so you can enjoy a productive day! http://Sleeping-Aid.ze.cx