Dose a soft mattress = good posture?!
Question: I sleep on the floor, do i have bad posture?
Answers: I sleep on the floor, do i have bad posture?
you MUST walk around with a book on your head.... ALL THE TIME! its the only way to get good posture.
No, it's mainly the position you sleep in, on your back or on your side are the best. Also a contour pillow for your neck helps and putting a pillow between your knees when your on your side helps.
I came up with my own technique though that I think is the natural way to sleep.
When I'm sleeping on my right side I criss-cross my arms so that my hands are on my shoulders. My right arm is underneath my left arm and my left hand is under my neck. My left wrist is under my jaw.
Mankind was made to sleep on the ground
No joke lay on your side fetal position and you will see how we are made to sleep on a hard mattress a soft on can cause a sore back
That is why there are so many kinds to chose from because everybody body is a little different in weight and shape and size
try a futon mattress.. it is firm but yet a little soft. it doesn't have traditional springs which will jar your system !