What are some all natural ways , besides sleep, to get energy to stay awake?!
Question: I chew on Ginseng, a peice of raw Ginseng in mouth, like
a chaw of tabaco.
Answers: I chew on Ginseng, a peice of raw Ginseng in mouth, like
a chaw of tabaco.
regular exercise gives you more energy
Good organic nutrition and an internal scrub. Try a little bit of a high fiber diet for a day or two...really heavy on the fiber. Then lots of water and good clean food. Go for color and don't scrimp on the roughage. Don't fall for the advertising on the cheez-it's, and you'll be set. Sometimes we get loagy when our bodies are gunked up with "normal" food. Only it's not normal at all. Clearing out the system every so often helps correct this non-nutritional toxicity.
A good night's sleep helps. One a day has a vitamin for active life styles that will do the trick as well.
Popup at side of screen has ad of simplehealingclinis.com,,,maybe they answer questions.. I do know Magnesuim and b12 is needed for energy but if your trying to just get by on 2-4 hours sleep it just catches up to you.. Servere lack sleep can even cause halunations They sell a natural spray in mouth I just saw today in WALmart but I dont know ingredients.
chew your food really well
eat lots of fruit and veggies
and get fresh air and exercise
I take a multivitamin every day and liquid B-12. Helps quite a bit.
Ok. Firstly sleep or the quality of sleep will determine the level of tiredness still existing in the wakened state.
If one takes calcium and magnesium together about one hour before sleep one should awaken energised .
It is important to take this remedy on a relatively empty stomach.
This is the only effective way to ensure calcium absorbs itself all the way to the bone.
Try this and I guarantee your waking hours will be vastly enhanced