Can multi vitamins make you feel kinda sick ?!


Question: I just started taking multivitamins today and i have felt sick all day. i was just wondering if it could be the cause.


Answers: I just started taking multivitamins today and i have felt sick all day. i was just wondering if it could be the cause.

did you take it with food? Make sure to take it with food and not on an empty stomach, because that can make you sick.

If taken on an empty stomach--yes. If with food--maybe. Maybe something is not agreeing with you. I do know iron was very upsetting to me at one time (years ago). So it might be just one ingredient in the vitamins

Not usual, but yes.

First, I only recommend vitamins from reputable companies that sell through natural food stores. Others use mostly synthetic vits. Not good.

Second, I recommend vitamins be taken with food - always. Eat a few bites, then take the pill, then finish the meal. B vitamins on empty stomach can make you sick, as can several minerals, especially zinc.

Third, remote possibility you are having an allergic reaction to something in these pills. Are they some fake, bright color? Could be the dye.

Fourth, as I'm sure you know, could be you are coming down with something and this is just a coincidence. Cheapest, fastest way to know is to stop taking them for a few days and try again after you feel better.

If you took too many, then yes.

If you took an inferior brand, then yes.

I only every use vitamins recommended by my naturopath. I never buy vitamins directly off the shelf on the



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