What has worked best for you for menopause??? Such as herbal things???!
Question: Plus would you be sooo kind as to give me some herbs you have taken THAT WORK FOR HOT FLASHES??? Thanking you in advance!!!
Answers: Plus would you be sooo kind as to give me some herbs you have taken THAT WORK FOR HOT FLASHES??? Thanking you in advance!!!
I heartily recommend Menozac: http://www.menozac.com/?aid=488861
It works.
Lots of water, and dress in layers!! is the cure. Don't accept that you're going thru menopause and handle it as if you were having a fever, without the exception that you're not taking tylenol. Take it from me.... it works Turn your ac and it will help you stay cool, I've bought myself lots of nice bath & body works liquid soap and lotions... it help too! It helps me... I hope that it helps you too, sis.
I found Black Cohosh to be a good additive to my diet.
It doesn't work dramatically; a couple pills a day for a
couple weeks, before I saw any improvement, and then
it was an easing of symptoms. I'd been having hot
flashes 24/7 before that, and was down to a couple of
doozies a day instead.
As far as life style helps: I found that avoiding fats in
my diet really changed my hot flash frequency. Lots
of fruits, veg, and LOTS of cool water, especially when
one of those pesky things was coming and here.
It is a natural change in our lives, it doesn't last forever,
and it will pass. Keep telling yourself these things,
dear, and best to you.
Are you on HRT? If not you can use a bio-identical hormone cream containing Red Clover for the hot flashes. I get mine from www.askdrhelen.com. She is based out of Newport Beach, California and carries some great products for menopause. If you go to her site look on the left side where it say "how to choose" and there will be a short questionnaire that will help you determine which cream you should use.
The best part is that it works and is inexpensive. One jar lasts me 4 to 6 months. Also, if you have any questions you can e-mail her directly and she will answer you. Dr. Helen is a M.D. in alternative womens health and diosgenin specialist. She is a mircacle to me!
I have not used this my self but a god friend has but have you tried a balancing cream!! Arbonne has a really good one!! email and I can get you more info!