What is the best form of meditation for anxiety and depression?!

Question: The right form of Meditation for anxiety & depression is -
Ashtang Yoga - Especially soft music at background while performing Asana & Pranayam. Yoga Nidra is the best way to go to a zero state of mind.
Shirodhara with soft music has miraculous results.

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Answers: The right form of Meditation for anxiety & depression is -
Ashtang Yoga - Especially soft music at background while performing Asana & Pranayam. Yoga Nidra is the best way to go to a zero state of mind.
Shirodhara with soft music has miraculous results.

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exercise in beautiful scenery

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Laughter...........

A police officer stopped a motorist who was speeding down Main Street.

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