Vitamins or minerals for tremors or shaking?!
Question: Almost every day I constantly have the shakes or tremors in my hands. THe condition isn't extremely bad, but annoying to me. Are there any vitamins or minerals which help with tremors or hand shakes?
Answers: Almost every day I constantly have the shakes or tremors in my hands. THe condition isn't extremely bad, but annoying to me. Are there any vitamins or minerals which help with tremors or hand shakes?
Eat more foods rich in magnesium ie ~leafy and green vegies, cold water fishes such as tuna, sardines, whiting and salmon, ground up nuts and seeds and wholegrain breads and cereals. Magnesium is known as the antistress mineral and is essential for healthy nerve and muscle funcitoning and also for heart health............ magnesium rich foods will also resolve any constipation issues you may have
As Sapphire has already pointed out, also take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they work best synergisticaly (together).The B complex of vitamins is essential for healthy neural, digestive and immune system functioning. As they are a water soluble complex they need to be ingested on a daily basis.
Take a calcium supplement or increase your intake of calcium rich foods as B12 needs Calcium for effective assimilation ie ~ leafy and green vegies, cold water fishes such as tuna, salmon and sardines and ground up nuts and seeds.
Calcium also needs Vitamin D for effective assimilation so get 10 - 15 minutes of safe sun exposure daily or eat more cold water fishes?
Try to reduce your stress levels also and take some quality time out for you ~ have a relaxing warm bath at night with a couple of drops of pure essential lavender oil in it as this will relax you enormously and aide in giving you a good nights sleep to recharge your batteries?
Good luck
CHEERS
?
Don't drink or eat anything with artificial sweetener.
Take B complex, magnesium, GABA and taurine.
Magnesium might help and you can find further information in a search for tremors + magnesium.
You first need to find out what is causing the tremors and shaking. Have you had an MRI or brain scan to rule out tumors along the spinal column? Vitamins and minerals will not fix it if that is the case. Alcohol abuse will cause tremors and shakes along with certain prescription drugs - vitamins and minerals will not help as long as you are on that stuff.
Magnesium, B-vitamins, zinc will all help. A good Fish Oil supplement will help to coat the nerve endings so that they are not constantly firing (which results in shakes) So will CranioSacral Therapy, yoga and meditation if you have ruled out all of the above suggestions.
Please get professional help. Don't play around with this type of thing.