Chrominum otc natural remedy for depresion any exp/knowledge?!
Question: i guess you mean Chromium. Chromium works with insulin iin the metabolism of sugar so will therefore help prevent and lower high blood pressure, work as a deterrent for diabetes and help prevent sugar cravings and sudden drops in energy. It also helps to bring protein to where the body needs it.
Foods rich in chromium are ~ calves liver, wheat germ, brewer's yeast, chicken, corn oil and clams.
Natural remedies for depression i do have vast experience with !!
Firstly, congratulations to you for thinking for yourself and not going down the antidepressant / prescription pill path?
Tryptophan does a brilliant of conquering the blues i reckon.
Tryptophan is an essential amino acid that's used by the brain - along with B6, niacin (or niacinamide), and magesium (known as the antistress mineral) - to produce serotonin (the natural feel good drug), a neurotransmitter that carries messages between the brain and one of the body's biochemical mechanisms of sleep.
The EFA's in foods rich in omega 3's such as cold water fishes like tuna, salmon, sardines and whiting are also essential in this process to nourish the neurons that are receiving the messages from the neurotransmitters.
The Doctor doesn't tell you that when you go complaining of depression now does he .............. he surely should though.
Tryptophan will help induce natural sleep; reduce pain sensitivity; act as a nondrug antidepressant; alleviate migraines; aid in reducing anxiety and tension and help relieve some symptoms of alcohol-related body-chemistry disorders and aid in control of alcoholism.
Best natural food sources of Tryptophan are; cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods.
Best natural food sources for magnesium are: leafy and green vegies, ground up nuts and seeds to aide in digestion, cold water fishes such as tuna, sardines, whiting and salmon.
Magnesium rich foods will also aide in constipation issues you may have.
Best natural food sources for niacin are: the white meat of chicken, whole wheat products, roasted peanuts, fish, eggs, avoacadoes, dates, figs and prunes.
Best natural food sources for vitamin B6 are: wheat germ, fish, soybeans, brewer's yeast, cantaloupe, cabbage, blackstgrap molasses, unmilled rice, eggs, oats, peanuts and walnuts.
Take a good quality multi B complex supplement including all the B's ie: B1, B2, B3, B5, B6 and B12 you will support your body in dealing with the everyday stresses life throws at us. ie: new job, new home, school studies ...... the B complex of vitamins is essential for healthy digestive, neural and immune systsem functioning.
As the B complex of vitamins is a water soluble complex our bodies can neither produce or store them, therefore we need to ingest them on a daily basis or suffer from a wide range of side affects ie ~ fatigue and exhaustion, excessive urination, muscle cramps at night time, terrible dry mouth and a thirst that can't be quenched no matter how much water you drink, headaches and migraines, nausea and vomiting, dizzy spells and fainting, inability to think clearly, irritability and moodiness, depression ~ stress, constipation, insomnia, excessive sweating, tingling and prickling and numbing sensations in the outer extremities and even chest pains and heart palpitations !! Quite scary actually if you don't realise the vitamin factor.
The whole food source of tryptophan and all other vitamins, minerals amino acids etc.... will always be the most nutritious and easily assimilable form.
Drink more fresh filtered water too as the happiest and healthiest body will always be the most hydrated one.
Things that will rob you of your B complex of vitamins are caffeine, tea, sodas and soft drinks, alcohol ( if you drink) ~ all these will also dehydrate you terribly ~ antidepressants, antiobiotics, laxatives, diuretics, aspirin, otc cold and flu medicines, prednisone, tobacco and ulcer medications?
Take care of you?
CHEERS
?
Answers: i guess you mean Chromium. Chromium works with insulin iin the metabolism of sugar so will therefore help prevent and lower high blood pressure, work as a deterrent for diabetes and help prevent sugar cravings and sudden drops in energy. It also helps to bring protein to where the body needs it.
Foods rich in chromium are ~ calves liver, wheat germ, brewer's yeast, chicken, corn oil and clams.
Natural remedies for depression i do have vast experience with !!
Firstly, congratulations to you for thinking for yourself and not going down the antidepressant / prescription pill path?
Tryptophan does a brilliant of conquering the blues i reckon.
Tryptophan is an essential amino acid that's used by the brain - along with B6, niacin (or niacinamide), and magesium (known as the antistress mineral) - to produce serotonin (the natural feel good drug), a neurotransmitter that carries messages between the brain and one of the body's biochemical mechanisms of sleep.
The EFA's in foods rich in omega 3's such as cold water fishes like tuna, salmon, sardines and whiting are also essential in this process to nourish the neurons that are receiving the messages from the neurotransmitters.
The Doctor doesn't tell you that when you go complaining of depression now does he .............. he surely should though.
Tryptophan will help induce natural sleep; reduce pain sensitivity; act as a nondrug antidepressant; alleviate migraines; aid in reducing anxiety and tension and help relieve some symptoms of alcohol-related body-chemistry disorders and aid in control of alcoholism.
Best natural food sources of Tryptophan are; cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods.
Best natural food sources for magnesium are: leafy and green vegies, ground up nuts and seeds to aide in digestion, cold water fishes such as tuna, sardines, whiting and salmon.
Magnesium rich foods will also aide in constipation issues you may have.
Best natural food sources for niacin are: the white meat of chicken, whole wheat products, roasted peanuts, fish, eggs, avoacadoes, dates, figs and prunes.
Best natural food sources for vitamin B6 are: wheat germ, fish, soybeans, brewer's yeast, cantaloupe, cabbage, blackstgrap molasses, unmilled rice, eggs, oats, peanuts and walnuts.
Take a good quality multi B complex supplement including all the B's ie: B1, B2, B3, B5, B6 and B12 you will support your body in dealing with the everyday stresses life throws at us. ie: new job, new home, school studies ...... the B complex of vitamins is essential for healthy digestive, neural and immune systsem functioning.
As the B complex of vitamins is a water soluble complex our bodies can neither produce or store them, therefore we need to ingest them on a daily basis or suffer from a wide range of side affects ie ~ fatigue and exhaustion, excessive urination, muscle cramps at night time, terrible dry mouth and a thirst that can't be quenched no matter how much water you drink, headaches and migraines, nausea and vomiting, dizzy spells and fainting, inability to think clearly, irritability and moodiness, depression ~ stress, constipation, insomnia, excessive sweating, tingling and prickling and numbing sensations in the outer extremities and even chest pains and heart palpitations !! Quite scary actually if you don't realise the vitamin factor.
The whole food source of tryptophan and all other vitamins, minerals amino acids etc.... will always be the most nutritious and easily assimilable form.
Drink more fresh filtered water too as the happiest and healthiest body will always be the most hydrated one.
Things that will rob you of your B complex of vitamins are caffeine, tea, sodas and soft drinks, alcohol ( if you drink) ~ all these will also dehydrate you terribly ~ antidepressants, antiobiotics, laxatives, diuretics, aspirin, otc cold and flu medicines, prednisone, tobacco and ulcer medications?
Take care of you?
CHEERS
?