What to do to prepare your body for pregnancy?!
Question: I have read that taking folic acid is needed a few months prior to conception....what else do you think is needed to get your body in order so you will be nutritionally well off before trying to have a baby? I am into natural ways to treat the body so any cleansing techniques or suppliments would be a good start.....any one have any products they trust to be of good quality?
Answers: I have read that taking folic acid is needed a few months prior to conception....what else do you think is needed to get your body in order so you will be nutritionally well off before trying to have a baby? I am into natural ways to treat the body so any cleansing techniques or suppliments would be a good start.....any one have any products they trust to be of good quality?
Just be as healthy as you can...
Detoxing and eating whole foods would be a good start.
You can take clay baths, as well as having the mercury fillings removed to get rid of some of the heavy metals in your body...
Folic acid in whole foods is better than supplements.
Whole foods are better than anything else for detoxing.
Drink a lot of water, and make sure you are at a good starting weight before becoming pregnant, too...exercise to get your muscles strong to help you carry the baby well is also recommended.
yuor body produces hormones----called oestrogens and progesterone and many others.these see to it that you[psychologically] and your body are prepared for conception,pregnency,delivery and lactation.
take a nutritious diet do exercise----live naturally.
tell me----does a tiger or deer cleanse her body and prepare for child bearing?our body physiology is the same!
foods rich in folic acid are---green leafy vegetables like spinach.
Okay I thought that you are pregnant??
I did this:
I used the book that you know of... Fertility one!!
I then used a Clear Blue Easy Monitor: http://www.amazon.com/dp/B0000532QB?tag=...
I also used: Basal Therm.. I also used the www.FamilyFriend.com
I also ate foods that had a higer folic acid intake, and my prenatals..
I also excersied via dance videos, just to get my heart rate working for I have sinus tachycardia!!
I also got a massive sunburn, no for real that is what helped me to keep this pregnancy... SO who knows!!! HA!!
Good Luck and God Bless!!
Have proper meals that have adequate vitamins and proteins and all thats required. You should also exercise regularly like yoga or walking. And most of all stay happy. My mom aways told my sister-in -law to stay as happy as possible and not to worry too much about any thing.
Good luck :-)
i really don't know sorry :(