Smokeing help me plz?!


Question: ok im trying to quit ive trye cold turkey and patches and gum to expensive help me plz:(:(:(:(:

Answers: ok im trying to quit ive trye cold turkey and patches and gum to expensive help me plz:(:(:(:(:
Okay I'm going through the same thing its horrible! I have one in my car I keep thinking I'm going to go get it but then I won't have that one anymore. If I want another after my one then I'll have to buy a pack and then I know I won't quit. So I've been walking around the block when I would normally go stand and smoke and I've been thinking one phrase over and over I don't want my cancer to come back.. Your's could be I want to be around for your kids, your nephew/niece your retirement. Think of a phrase that you can say that will convice you not to smoke. Its hard but i know we will get through it. Good luck to you!
Ok I know that this is going to sound crazy but, get a thing of chap stick and keep it in your pocket, when you feel the need for a cig, take it out and put it on your lips. It worked for me and a friend. And stay busy all the time. Don't have down time, then no time to smoke. Report It

Other Answers (7)

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  • Kayla E's Avatar by Kayla E
    Member since:
    February 13, 2008
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    138 (Level 1)
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    • Chew on a straw or chew some bubble gum
    keep your hands and mouth busy. maybe practice typing skills while chewing gum.
    I am a biofeedback specialist and I have helped a lot of people quit tobacco use successfully. Email me your zip code and I'll find someone in your area that can give you more information.
    well if you smoked menthol i have successfully use halls drops to quite because every time the desire came i would have a halls to replace the smoke!and a bonus is that it helps with the congestion that always fallows quitting for me! hope this helps!
    My dad is doing somthing called shantex or somthing.
    supose to help you quit.

    http://www.whyquit.com
    dude i know its real hard to quit smoking but u will soon realize that if quiting is what you really want to do then u will accomplish your goal
    Hi

    Have you ever heard of NCD? I have MCS and i use it to detox


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