What is the best time to take ginger tea?!


Question: as i am suffering from ibs and constipation, i read that ginger tea is good to cure it, please tell what is the best time to take ginger tea and how many times should i take it.


Answers: as i am suffering from ibs and constipation, i read that ginger tea is good to cure it, please tell what is the best time to take ginger tea and how many times should i take it.

ginger tea is also good for morning sickness and car sickness it also comes in pill form

You should drink ginger tea a half an hour before you eat a meal. You may also drink it after a meal, if you're feeling sick due to overeating or indigestion.

whenever you'd like to drink it.
IBS and constipation is best treated with a regular ingestion of soluble fiber in your diet. The resutling bowel movements will hurt the first few days but then it will be much better.
Increase your ingestion of water and that too will help the constipation.

I do drink ginger tea after meal,and before going to bed.





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