What vitamin do u recommend to take?!
Question: Don't take vitamins, take whole food supplements. Most vitamins are made with synthetic chemical, and even the ones that can absorb wont because the tablet will not dissolve. The best vitamins to take are live organic whole food supplements, your body recognizes it as food because it is food so all of it assimilates and absorbs in the body. There are only a few places I can trust when it comes to true absorption of supplements. Here are the best whole food supplements I have found and take everyday.
http://www.herbdoc.com/store/Scripts/pro...
http://www.tryseavegg.com/
http://www.qnlabs.com/products02.php#dai...
Answers: Don't take vitamins, take whole food supplements. Most vitamins are made with synthetic chemical, and even the ones that can absorb wont because the tablet will not dissolve. The best vitamins to take are live organic whole food supplements, your body recognizes it as food because it is food so all of it assimilates and absorbs in the body. There are only a few places I can trust when it comes to true absorption of supplements. Here are the best whole food supplements I have found and take everyday.
http://www.herbdoc.com/store/Scripts/pro...
http://www.tryseavegg.com/
http://www.qnlabs.com/products02.php#dai...
Well, it completely depends on what you are taking it for. I suggest a basic, 1-a-day Multivitamin for all round well-being. Also, it never hurts to load up on vitamin C. If you find yourself not eating much dairy, take a calcium pill once in a while, because it is good in defending yourself from Osteoporosis.
there is only product i can recommend to you. opc-3 it is the most potent antioxidant on the market. it has many benefits no side effects and it is incredible for anyones health.
it is isotonic which in short means that your body absorbs it quickly and 100% of the nutrients it is powder form and u mix it with 1 oz of h2o. there are other supplements too. but i know many people that swear by this vitamin
I use the multivitamin drink called Emergen-c. It tastes good (orange flavor) and it's got a bunch of vitamins in it.
Try adding fruits packed with vitamins. It is far better coming from the food source. I choose blueberries. Wild is the best!
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