Is taking green tea supplements the same as drinking it?!


Question: I have a hard time drinking more than a few cups a day, so I take capsules daily. Am I getting the same benefits as I would if I drank it.


Answers: I have a hard time drinking more than a few cups a day, so I take capsules daily. Am I getting the same benefits as I would if I drank it.

Well, as a general rule, teas are better absorbed by your system than any powder or pill. However, it sounds like you already drink green tea... just not copious amounts. You'll get benefits by supplements, but not as much as drinking steeped green tea leaves.

It depends. Compare the amount of mg of green tea in the capsules to what the tea says. If they are identical, then it is about the same.

no its nt as good bc the coating on the pills stay in your kidneys...my mom works for a company that makes the coating for Advil Tylonal and other stuff and thats there main problem ...trying to gt a coating thats nt bad 4 u





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