I want to sleep like a rock? What OTC meds can I take?!
Question: I use 3mg melatonin.
Some Notes:
Melatonin is a natural hormone that regulates the human biological clock.
Melatonin is produced by the pineal gland, located within the brain. Levels of melatonin in the body fluctuate with the cycles of night and day. The highest melatonin levels are found at night. Melatonin is present in foods only in trace amounts.
Answers: I use 3mg melatonin.
Some Notes:
Melatonin is a natural hormone that regulates the human biological clock.
Melatonin is produced by the pineal gland, located within the brain. Levels of melatonin in the body fluctuate with the cycles of night and day. The highest melatonin levels are found at night. Melatonin is present in foods only in trace amounts.
u can take AmbienCR, Zolpidem, Lunesta, sonata, rozerem.
You can take Coptis in some warm water but it's hard to find, usually you can only find it online. It knocks you out cold though. Also, L-Ornithine (a naturally occurring amino acid) helps you sleep. You can find it at a health food store.
If you want a natural supplement, try melatonin, GABA, or relora.
If you go this route, choose your brand carefully. Visit a site like NutritionalTree.com that rates various supplements but does not sell any.