How much maca should i take?!
Question: its the powder form and the bottle says 1/3 tsp daily thats 833mg.
i heard that anything under 1500mg would be useless.
i want to follow the directions but i also want the absolute maximum benefit.
i should also say that im 23 and using it to regulate my hormones because i have incessant periods. i also hope for it to give me energy and a general wellbeing.
Answers: its the powder form and the bottle says 1/3 tsp daily thats 833mg.
i heard that anything under 1500mg would be useless.
i want to follow the directions but i also want the absolute maximum benefit.
i should also say that im 23 and using it to regulate my hormones because i have incessant periods. i also hope for it to give me energy and a general wellbeing.
Whole World Botanicals co-founder and President Viana Muller, PhD discovered a way to join forces with Peru native people to provide a market for their medicinal herbs, such as Maca. Go to her website and click on Royal Maca. You will find research for using Maca and answers to many questions about it.
I take 1 to 2 tablespoons ounce or twice a day mixed in water and/or shake. I use it for the same thing. Don't take too close to bedtime. Might have trouble sleeping.
I never even heard of this is a good thing to know though. Let me know if it works for energy part. Have a wonderful day!!