Arginine-ornithine?!
Question: arginine is supposed to increase production of growth hormone, which makes you grow taller.so if you took arginine would it make you grow taller?
Answers: arginine is supposed to increase production of growth hormone, which makes you grow taller.so if you took arginine would it make you grow taller?
Yea I'm taking 500mg/500mg of that stuff in an attempt to grow taller, but you have to take alot of it and it has to be on an empty stomach before bedtime. I think I have grown a little bit on it (I'm almost 20) but I'm also mixing it with pure arginine and glutamine. It will give you kidney stones so watch out.
There's a small effect from arginine if taken on an empty stomach in the evening, like just before bedtime. There's another small increase in GH from exercising.
I don't know if those are enough to make much difference in growth. If you're really abnormally short you might be able to get GH shots from your doctor.
It does increase hgh, but in large quantities. I don't know if it will help you grow more if you're an adult and pass your growth spurts.
Sadly, the only way to become taller after you have reached adulthood is to get into a wayback machine and pick tall parents...except for bone lengthening surgery once you are done you are DONE..anything else is a waste of money...