What are some pros and cons of taking Niacin?!
Question: I just read an article by Dr. Gott in today's paper about the effects of taking Niacin. What are some things that it has been shown to help and what are some cons with taking it? Also, how much would you take to get these effects? I know I would talk to my doctor about it first but I am curious.
I also heard something about "flushing". What is this exactly and how does it affect your body?
Answers: I just read an article by Dr. Gott in today's paper about the effects of taking Niacin. What are some things that it has been shown to help and what are some cons with taking it? Also, how much would you take to get these effects? I know I would talk to my doctor about it first but I am curious.
I also heard something about "flushing". What is this exactly and how does it affect your body?
Here is an excerpt from an article on my blog. You can read the whole article here: http://www.healthsalon.org/175/the-ultim...
Actually this is part 3 of the total article. Search for the other parts, up to part 7 if you are interested. Niacin should be in every middle age persons list of supplements.
NIACIN RESEARCH
Niacin appears to be superior to