Besides exercise whats a natural subtle fat burner? i'm only 5 lbs overweigh!
Question: besides exercise whats a natural subtle slow fat burner? i'm only 5 lbs overweight_thanks
Answers: besides exercise whats a natural subtle slow fat burner? i'm only 5 lbs overweight_thanks
Well, unfortunately, without exercise of some sort (even a short walk is good), you can't burn any fat. If you don't use energy, your body will store it... and stored energy is what fat is.
The biggest thing that people may not realize is that exercise doesn't have to be some big fancy production. You don't need to get on grubby sweats, drive to the gym, and sweat your head off an hour at a time. You can go for a short walk, walk around the halls at work (if it's too cold outside), go rollerskating at a local rink, or even just picking up a 1-2 lb weight several times throughout the day can do a lot.
There are many natural supplements that can help you to burn fat when your body is burning fat (working). Some of the most popular ones are Chromium Picolinate, Lecithin, CLA (Conjugated Linoleic Acid), Taurine, and some of the B vitamins, plus there are many products that help give energy to burn more fat when you exercise. However, with any supplements or food products, if you don't move around to burn fat, you wouldn't lose weight and you could gain weight.... you need to burn more calories than you take in to lose weight. Good luck!
drink 32 oz of cold water every morning before u do anything it gets your metabolism going and its only 5 lbs get over yourself
Maybe Grapefruit or Grapefruit juice
water and peppers....peppers of any kind (the spicier the better) will raise your metabolism but then in reality any food will raise your metabolism for about an hour after you eat it but this does not attribute to fat or weight loss because the increase is insignificant.....some people will swear by green tea but you would have to drink so much of it to do the task at hand that it would be immposible to acheive....green tea is mostly consumed for other properties anyway....really the best way to drop that 5lbs is to eat healthy, eat low calorie snacks and keep on exercising
2 tbs of apple cider vinegar with a drop of olive oil daily. Do this before your biggest meal of the day. It kills the appetite.