What is a good 1 day cleanse for smokers?!
Question: Or is there one in which you can still smoke?
Answers: Or is there one in which you can still smoke?
Hello, you will not cleanse anything in one day. If you are such a heavy smoker, it is more possible that you will just irritate yourself for not smoking that day. I am an x smoker, so i understand the whole craving thing. Smokers really need to cleanse for longer than one day. However, i would take high doses of anti oxidants every day, such as flavonoids. Smokers have a higher amount of free radicals due to the toxic chemicals contained in the cigarettes, therefore you need to take something to mop them up as much as possible. The other reason smokers are at risk of more diseases is due to the fact that smoking kills off the bodies natural immune response for damaged cells, therefore the damaged cells reproduce themselves. This immune response is called P53. So smokers are not just at risk for lung cancer, heart disease etc.....they are at higher risk for any disease.
yes iknow it is .....
drink plenty of water and milk, fruits and veggies, go for a couple of jogs, and cough a couple times to try and get stuff out! you'll feel much better. and don't smoke for that one day or challenge yourself every week to stop for a couple days. also try cutting back on your daily intake of them. even if it's just one it will help make a difference. if your feeling like you really need one, than go do something quick to get your mind off of it, t.v, run, brush your teeth, eat, chew gum, call a friend, play a game, clean, etc.
there is no clense for smokers. if u started smoking, ur scared fur life. i think 1 year of smoking cuts 10 years from your life or 10 years cuts 1 year i dont remember but even uf u quit, ur lungs are scared fur life and u cud still die even if u quit like 30 years ago. basically, quit now. try the patch, or some gum maybe. put in the energy to do wut it takes 2 quit.