Anyone taking Probiotics?!
Question: What do you think about them? Benificial? No difference? What strength and how many live cultures u taking???
Thanks for serious answers
Answers: What do you think about them? Benificial? No difference? What strength and how many live cultures u taking???
Thanks for serious answers
My husband just started taking them and feels such a difference in his energy level. He researched probiotics first and found a brand he trusts. The number is 18008796504, and you can ask for someone to council you on the type you need. Let them know any issues you have or areas you want to concentrate on, and they will help find a formulation right for you.
They help since food is not dirty enough so we do not get enough soil organisms. I use a greens drinks that has 9 different ones. When was the last time you pulled a carrot out of the ground, brushed it off and ate it. Greens drinks are 10 times better than just pro-biotics. Oprah Winfry was given one to drink on TV by Mehmet Oz, MD author of YOU: The Owners Manual. Motel Williams has MS. He drinks them
They are good to take if you have like stomach trouble or digestive problems or you are concerned about your intestines health. 1 or 2 billion CFUs should be fine.
I brew kombucha and I make yogourt. I like them both and incorporate them into my diet. I do not worry about dose. I just try to eat lots of plants and less from animals. Not too much sugar, alcohol or processed foods and on a regular basis, good stuff with active probiotic cultures in it. It just helps keep a healthy balance.
This is part of my lifestyle at this time I am not exactly battling a specific problem, however, I arrived at a healthy lifestyle through the process of dealing with health problems. i can assure you that any steps you take toward a healther diet and lifestyle will only do you good.
The best bet is not to worry about a miracle pill but add in one healthier choice at a time in a way that you can live with and when that one choice becomes easy and natural, add another until soon you are just eating and living healthier without sacrifice and suffering.