What are some good herbs or herbal teas to use when one is feeling rundown and n!
Question: I prefer to use herbal teas and am looking for one which will help me feel more zest and energy.
Thanks,
Debra
Answers: I prefer to use herbal teas and am looking for one which will help me feel more zest and energy.
Thanks,
Debra
I suspect you are dehydrated. Drink three to six pints of water from the faucet. NOT bottled unless untreated spring water as it is pretty well nutrient free if it is treated.
Also clean your bloodstream and heart out with this disgusting tasting but hugely effective Canadian heart treatment. It works. Stunningly and quickly.
But my guess is you are simply dehydrated.
Ice cold water goes a long way...
Mix fresh chocolate mint, spearmint and peppermint, then make a tea out of it. Chill the tea, then drink it ice cold. It is soooo refreshing, it's almost like someone shocked you. Great for a hot summer day too :)
Morning thunder
http://www.associatedcontent.com/article...
Rhodiola rosea 3-4% rosavins, preferably find one that is 4% rosavin from the root. Rosavin content is very important or you will be waisting your money. One or two first thing in the morning should get you going. Do not take at night or you will probably not sleep. It helps with depression, fertility, endurance, anemia and many other ailments. If two is too much just take one capsule.
Another thing i recommend is maca, it is also good for energy. It is from south america.
I would highly recommend taking acai in tea for more energy.
black tea with a glass of orange juice.
Organic green tea contains antioxidants which energize and boost the immune system. Not only that, but it also speeds up the metabolism which, along with giving you that jump-start you're looking for, also helps in maintaining a healthy weight. To sweeten it up, add some honey and if you're feeling indulgent, cream tastes quite good with it, too.
Try eating an apple as well, as it's proven to wake you up better than a cup of coffee can.
Hello,
One of the best teas Debra I have ever tried fro energy is Japanese ground Matcha tea. It doesn't come cheap but a little goes a long way:
http://en.wikipedia.org/wiki/Matcha
http://www.inpursuitoftea.com/Matcha_Thi...
Cheers,
Michael Kelly