What are the meditative experiences you've benefitted from?!
Question: Yes many people have benefited from meditation..but just liek medicines and treatments etc..it may not work for everybody..but at least there are no side effects and tapes DVDs are cheap compared to on going meds!
Answers: Yes many people have benefited from meditation..but just liek medicines and treatments etc..it may not work for everybody..but at least there are no side effects and tapes DVDs are cheap compared to on going meds!
Well, I'm not a good person to ask, but here goes.
Not much. Meditation really helps some people, but my psychiatric problems really made it almost impossible for me to stay meditating or benefit even from the longest amount of time sitting there trying to think nice thoughts and clear my mind.
Some people really do well with this. I've read books, I've even gone to meditation meetings. But it takes a certain kind of thinker and brain, and if you think you can manage it it's definitely worth it. It takes lots of mental control, a belief in God or another higher being, and time with quiet.
If you're adamant, get a CD that instructs this; there are tons of people putting out tapes and CD's that aid in meditation.