Over the counter Sleep Aid pills.?!
Question: Anyone know of any sleep aid medicine that works, lately i've been dealing with some harsh insomnia, it's interupting my abilities in school because of sleep deprivation, i'm not looking for something that will nock be out for 15 hours, i just need to get to sleep not so much stay asleep.
Answers: Anyone know of any sleep aid medicine that works, lately i've been dealing with some harsh insomnia, it's interupting my abilities in school because of sleep deprivation, i'm not looking for something that will nock be out for 15 hours, i just need to get to sleep not so much stay asleep.
there is an over the counter medicine called Melatonin it is a natural sleep aide...it is wonderful!
Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour time-keeping system that plays a critical role in determining when we fall asleep and when we wake up. Darkness stimulates the production of melatonin while light suppresses its activity. Exposure to excessive light in the evening or too little light during the day can disrupt the body