Can hypnosis?!

Question: Help you forget things from your past? Does self-hypnosis work?

Answers: Help you forget things from your past? Does self-hypnosis work?

Hypnosis is not what you probably think it is. But yes you can block thoughts by yourself - doesn't require hypnosis though.

Usually it's better to process how you feel about the memories though.

Yes it can block memories. It could also be very effective at making those memories less stressful so that you can deal with them.

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Can hypnosis?!

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