Safe to take magnesium pill alcohol together?!
Question: i couldnt find this anywhere is it safe to take magnesium 250mg and a few glasses of alcohol together?
Answers: i couldnt find this anywhere is it safe to take magnesium 250mg and a few glasses of alcohol together?
It is safe; meaning nothing bad will happen to you if you do this occasionally.
Alcohol does increase excretion of magnesium (you pee it out faster), which can lead to magnesium defiency in the long term.
The alcohol will make the magnesium tablets ineffective by inhibiting their absorption ?
It is recommended to increase your intake of magnesium if you drink alcohol to bolster your magnesium supplies ?
CHEERS
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Yes, it is fine.
The alcohol will NOT inhibit the absorption of magnesium.
it may be safe but not advisable simply if the magnesium is for someone with an acid reflux condition alcohol will cause the magnesium not to work as well