What to take for the change?!
Question: can any one tell me what to take for the menopause, from a health shop as i dont really want to take hrt if i can avoid it.also one with less side effects.
Answers: can any one tell me what to take for the menopause, from a health shop as i dont really want to take hrt if i can avoid it.also one with less side effects.
One of my close friends told me she takes Estroven. It is all natural and she didn't get any side effects. You can buy Estroven over the counter. She said she noticed improvements after taking it for about 2 weeks. It is sold in most pharmacies and even some grocery stores.
their are many natural herb you can buy at the health food store ,talk to the clerk they give pretty advice. Good luck
They say take
plenty of fuids,
viatmins
minerals and
natural vegetable fibres.
The most popular natural products for hormone support would be Dong Quai, Black Cohosh, Vitex (also called Chasteberry), Wild Yam, Damiana Leaf, Motherwort, GLA (Gamma Linolenic Acid, commonly in Borage Oil and Evening Primrose Oil), and some Soy germ products.
Good luck!
As a Holistic Practioner, I highly recommend ProFem Tablets from Pure Essence Labs. These are high potency multi-vitamins, minerals and herbs designed to support a woman as she goes through the change. If it is needed, you can also take Fem Cream, but if your symptoms are not severe, you won't need it. I use this myself and recommend this to my clients and friends. I am recovering from Chronic Fatigue Syndrome and Fibromyalgia and I've seen my symptoms lessen drastically since I've been taking these supplements. I've included the website where I purchase these products. The prices are way cheaper than healthfood stores and you get your supply in a very reasonable amount of time.
Miso Soup! You can get it at any Japanese restaurant. A bowl a day keeps the flashes away! Also try the Phytoprolief cream from Arbonne. It's an organic alternative to relieve symptoms of the Change.
i HAD GREAT SUCCESS WITH VITEX IT QUILLED ALL THE HOT FLASHES SWEETING AND SLEEPLESSNESS. HOWEVER MAKE SURE IF YOU TAKE ANY PRESCRIPTIONS TO SEEK ADVICE BEFORE USING ANY ALTERNATIVES AS THEY MY HAVE ADVERSE REACTIONS!! HOPE THIS HELPS AND GOOD LUCK
You can try supplements or RX..but with either I would suggest meditation or biofeedback..