Is it ok to mix Choline Citrate with milk?!
Question: The bottle says mix with juice or water but I was gonna put it in my protein drink. Is this ok or will the protein destroy the effectiveness of the choline?
Answers: The bottle says mix with juice or water but I was gonna put it in my protein drink. Is this ok or will the protein destroy the effectiveness of the choline?
Theoretically, it shouldn't "destroy" it (Choline is a typical B vitamin, Citrate is typically from citrus fruits).... but it might make it taste really tart or fruity (which tends to be nasty with protein powders).
You could try it once to see how it tastes, but I would suggest trying a smaller dose of the protein, milk, and Choline Citrate. Personally, I would think sticking with what the bottle recommends of "juice or water" as you mention is going to be your best bet. Good luck!
It think you're ok mixing it with your protein drink. I take a choline in capsule form with food. I haven't found any information saying that taking it with food renders it ineffective.