Natural Anxiety Cures??!
Question: I am 16 years old and get really bad panic attacks. I am going to a doctor this saturday, but i dont want to be given any addictive prescription drugs or drugs that cause weight gain, or bad side effects.
I want something natural that a doctor can prescribe to me. So what are some natural cures that the doctor could prescribe to me?? or that i could ask for
Answers: I am 16 years old and get really bad panic attacks. I am going to a doctor this saturday, but i dont want to be given any addictive prescription drugs or drugs that cause weight gain, or bad side effects.
I want something natural that a doctor can prescribe to me. So what are some natural cures that the doctor could prescribe to me?? or that i could ask for
Panic attacks are the bodies way of trying to help you come through whatever emotional state you are in. They take you to the point where you feel out of control. When you have a panic attack you hyperventilate which means that your exhaling breath is pushed out or forced. This unbalances the O2 and CO2 in your blood and causes a whole array of symptoms that can be quite scary.
The remedy is to breath with a more emphasised inhale and exhale that is soft and gentle. It is like blowing up a balloon. If the inhale is like blowing up the balloon you have to push the air in there. The exhale is like letting go of the balloon and letting the air out all by itself with no force. Also avoid mouth breathing and practice nose breathing.
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Kind thoughts.
Best cure ever....exercise. Treadmill 5 times a week try to work up to an hour a day, take weekends off.
Youll be amazed.
excercise can actually help relieve stress so can animals believe it or not they are known to be natural tranquilizers. Try taking a hot bath too that helps me all the time.
Why don't you try St John's Wort with the exercise. Nature's Prozac! They do say exercise is the best way to beat anxiety and depression though.
Exercise.
Omega-3 fish oil tablets.
Chamomoile (sp?) tea
8 hours of sleep per night.
Be sure to discuss your concerns about medication with your doctor and discuss treatments.
Your hormones are imbalanced. You have estrogen and progesterone.
Try an herb called Valerian. Its safe, not to expensive and most herb stores carry it.
Yes exercise and meditation biofeedback techniques will work wonders
panic attack are cause by insecurities. a belief that we are unable to deal with the situation and stresses of our lives. during an attack take deep breaths from your diafram.(that muscle you push down on when you take a dump. push down on it as you inhale) keep a journal of each attack. where you were, what you were doing, all the datails. after awhile you will notice a pattern, a common denominator. this will be the cause of your attacks and will give you an idea off how to get rid of the problem.
When you have an anxiety attack, just say, "God, i offer up my anxiety for the poor souls in purgatory". It always works for me and the attack ussually goes away in seconds. I work in a very stessful job with deadlines. I hope it works for you.
Meditation and check out QI Gong. I think I spelled it right. It's all about a certain way of breathing.
Exercise, fresh air and sunshine, eating healthful foods, not taking drugs or eating junk food, etc.
Anxiety attacks can be really easily managed - try differnet relaxation methods like meditation or deep breathing. Sounds like it won't work, I know, but it actually works wonders. Practise it so that when it comes time that you have a panic attack onset, you can just breathe your way out of it...
Liquorice is a known and very powerful antidepressant. It is especially good in stress relief.
A boiled decoction made of 2-5 g of dried root, three times a day.
there's a product called pure calm that is all natural and non addictive, it is safe for adults and children and it works quick. I found a good review of the product on this anxiety cure website
http://www.bestpanicattackcure.com/natur... .
Let me know if it helps you. Oh yah they have a one year return policy too so you can always send it back if it doesnt work.
b-complex, calcium and passion flower