What are some ideas to dealing with migraines?!
Question: -Keep a note for few weeks during an attack to find out any possible contributory factors and avoid those things. Foods such as red wine, chocolate, and cheese are common triggers. Too much caffeine or cutting back suddenly on your regular intake can cause migraine.
-Gently squeeze your earlobes, pulling the ear down, and do the act of yawning. That will relieve the pressure on the blood vessels and help to pacify the headache.
For more details see below source:
Answers: -Keep a note for few weeks during an attack to find out any possible contributory factors and avoid those things. Foods such as red wine, chocolate, and cheese are common triggers. Too much caffeine or cutting back suddenly on your regular intake can cause migraine.
-Gently squeeze your earlobes, pulling the ear down, and do the act of yawning. That will relieve the pressure on the blood vessels and help to pacify the headache.
For more details see below source:
Migraines are usually due to food intolerances like dairy or chocolate. I would recommend finding out by doing an intolerance test and then removing the foods that you are intolerant to.
keep away for diary
quite and dark place
forget about it
be sure that it's migraines, i thought i had migraines for a while, but it turned out to be sinus headaches, just as bad, but preventable.
once you have a migraine, take two aspirin and sleep it off, that's the best thing to do really.
Marijuana usually gets rid of headaches
Meditation and biofeedback methods along with the newer Rx meds for break through migraines