Foods that improve your immune system?!
Question: Allmost all fruits and vegetables can improve immune system. However here are a (small list of herbs, veggies and fruits that do it better):
orange, strawberries, oreganos, mushrooms, black and blue berries, orange, kiwi, echinacea, lime, apple, carrots, manga and broccolli.
Some supplements also can help:
biobran, Ge-132, AHCC, Kyolic Immune, Pectasol, etc.
Answers: Allmost all fruits and vegetables can improve immune system. However here are a (small list of herbs, veggies and fruits that do it better):
orange, strawberries, oreganos, mushrooms, black and blue berries, orange, kiwi, echinacea, lime, apple, carrots, manga and broccolli.
Some supplements also can help:
biobran, Ge-132, AHCC, Kyolic Immune, Pectasol, etc.
Dark green thinks like spinage or salad (NOT ICEBERG LETTUCE) the darker the color the more it helps!
Danactiv is really good one!
The mangosteen fruit is a known immune system booster. Our family has had wonderful results from health challenges by drinking Xango mangosteen juice. Xango was the first to bring this to market and is the only juice to contain the whole fruit. If you would like further information please refer to our website. www.mymangosteen.com/thelink
all vegetables, fruit, and sprouts, but most specifically dark green leafy vegetables, tomatoes, sprouts and Rejuvelac.
it doesn't matter what you eat, it's more important that it's fresh and without harmful chemicals and kinda eat all colors, lots of greens -
Treating Low Immunity with Cabbage
Disease producing bacteria, fungi, viruses and parasites are always trying to attack and invade the human body; the immune system of the body keeps them away. The immune system neutralizes or destroys the micro-organisms and the poisons they release. Low immunity implies weakening of the immune system. Low immunity also leads to lack of protection from illnesses and the body becomes more prone to develop life-threatening infections and cancers. The signs of low immunity are the person gets afflicted with chronic infections, frequent cold and flu.
I applaud you in your interest in strengthening your immune system with food. As you may know, it is a challenge today to find foods that are mineral rich without added chemicals that are toxic.
The good news is it is possible to find healthy foods that are rich in vitamins, mineral, photonutrients, ect. for you body.
A place to start is looking for raw and organically grown fruits, vegetables, and meats.
Here is a sampling.
Vegetables such as carrots, sweet potatoes, kale, collard greens, and spinach are the great source of vitamins, minerals, enzymes and fiber,
Fruits (like blueberries, bananas , acai, and mangoes.) are good sources of antioxidants and phytonutrients
Proteins containing amino acids aids in the growth and repair of your immune system. Some protein sources can be chlorella , eggs, organic meat and poultry, fish especially those high in Omega-3 fatty acids like salmon, trout and tuna.
Medicinal Mushrooms such as Shiitake, Reishi, Maitake, and Coriolus Versicolor (turkey tail) are wonderful for building your immune system up.
Drinks like Wheatgrass, Aloe vera juice, green tea, and white teas are excellent drink choices to boost your immune system. My favorite is Holy Tea.
Whole grains like brown rice, millet, buckwheat, oats, and barley are also a valuable source of the vitamins, minerals and fiber that are an essential part of keeping the immune system healthy. Fiber helps cleanse the colon of toxins and helps prevent intestinal infections.
My favorite is "better than greens" super food.
It is also important to avoid "bad" foods ("unprocessed" and "unrefined") that will weaken your immune system.
Here is some suggestions:
Sugar contains no nutrients. Excessive sugar intake can deplete your body of several vitamins and minerals. Sugar impairs the ability of white blood cells to sweep up and kill bacteria. It also robs the body of key nutrients such as zinc that is vital for the immune function. Sugars food to avoid include soda pop, candy, many cereals, and ice cream.
Coffee
Caffeine is a diuretic that contributes to the body's loss of important nutrients, such as calcium, magnesium, and potassium. The acid in coffee eats away the villi of the small intestine, reducing their effectiveness in supporting nutrient assimilation.
Alcohol (when consumed in excess), is a poison to every system of your body. It depresses the nervous system, inhibits the bone marrow's ability to regenerate blood cells, is toxic to the liver, depletes B-vitamins, and is dehydrating.
Raw foods such as clams, oysters, sushi, very rare meats, and undercooked eggs contain infectious bacteria and intestinal parasites.
With the advent of pesticides, herbicides, artificial fertilizer and green harvesting, our fruits and vegetables lack vital nutrients. Today, it is necessary that our diet will need supplements to the food for the immune system.
For more info on supplements or other ways to strengthen your immune system without food, go to website in source box.